More Veggies Please: A Comprehensive Guide to Plant-Based Nutrition

Fruits and vegetables are essential components of a healthy diet. They are packed with nutrients that our bodies need to function properly. Eating a diet rich in fruits and vegetables has been linked to a reduced risk of chronic diseases such as heart disease, stroke, cancer, and type 2 diabetes.

More Veggies Please!

by CGP Books

5 out of 5

Language	:	English
File size	:	1779 KB
Print length	:	18 pages
Lending	:	Enabled
Screen Reader	:	Supported
Paperback	:	34 pages
Item Weight	:	5 ounces
Dimensions	:	8.5 x 0.08 x 11 inches

FREE

The World Health Organization (WHO) recommends that adults eat at least 400 grams (14 ounces) of fruits and vegetables per day. This amount can be divided into five servings, with one serving equaling about 1 cup of vegetables or 1/2 cup of fruit.

However, many people do not meet this recommendation. According to the Centers for Disease Control and Prevention (CDC),only about one in ten adults in the United States eats the recommended amount of fruits and vegetables.

There are many reasons why people may not be eating enough fruits and vegetables. Some people may not like the taste of vegetables. Others may find it difficult to find affordable and accessible fruits and vegetables. Still others may not know how to prepare vegetables in a way that is appealing.

Whatever the reason, there are many benefits to increasing your intake of fruits and vegetables. Here are just a few:

• Reduced risk of chronic diseases. Eating a diet rich in fruits and vegetables has been linked to a reduced risk of chronic diseases such as heart disease, stroke, cancer, and type 2 diabetes.
• Improved weight management. Fruits and vegetables are low in calories and fat, and they are filling. This makes them a great choice for people who are trying to lose weight or maintain a healthy weight.
• Improved digestion. Fruits and vegetables are a good source of fiber, which is essential for good digestion. Fiber helps to keep the digestive system moving smoothly and can help to prevent constipation.
• Increased energy levels. Fruits and vegetables are a good source of vitamins and minerals, which are essential for energy production. Eating a diet rich in fruits and vegetables can help to improve your energy levels and reduce fatigue.
• Improved mood. Eating a diet rich in fruits and vegetables has been linked to improved mood and reduced symptoms of depression and anxiety.

If you are not currently eating enough fruits and vegetables, there are many ways to increase your intake. Here are a few tips:

• Add vegetables to your breakfast. You can add vegetables to omelets, smoothies, or yogurt parfaits.
• Pack a vegetable-rich lunch. Include vegetables in your sandwiches, salads, or wraps.
• Have a vegetable-based snack. Vegetables make a great snack. You can eat them raw, cooked, or juiced.
• Make sure that half of your plate is filled with vegetables at dinner. This is a simple way to increase your vegetable intake at every meal.
• Grow your own vegetables. This is a great way to get fresh, organic vegetables. You can grow vegetables in a garden, on a patio, or even in containers.

Increasing your intake of fruits and vegetables is a great way to improve your overall health and well-being. By following these tips, you can make it easy to get the recommended amount of fruits and vegetables each day.

More Veggies Please!

by CGP Books

5 out of 5

Language	:	English
File size	:	1779 KB
Print length	:	18 pages
Lending	:	Enabled
Screen Reader	:	Supported
Paperback	:	34 pages
Item Weight	:	5 ounces
Dimensions	:	8.5 x 0.08 x 11 inches

FREE